The Synergy for Life Program is an individually designed plan to help you attain your fitness goals. This plan isn’t intended as a quick fix for weight loss. Instead, it’s a blueprint to total health and longevity. The Synergy for Life Exercise Kit includes the “Synergy for Life” book, two CDs, a measuring tape, an exercise book log, a nutritional book log, a Ron Williams resistor (a rubber band that comes in three strengths, light, medium, or heavy), a door connector, and a duffel bag.
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